You Can Dunk

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You Can Dunk

Before We Begin

Before an average player should even think about dunking, he should assess where he is at and be realistic. A player's height and his athletic abilities are the two chief factors that will determine if he will ever be able to dunk a basketball. That's not to say that it's not possible, but there are few 5-6 players that will ever be able to dunk a basketball. In fact, even a six foot player will have to have above-average jumping ability in order to be able to dunk. Be realistic in your goals. At the same time, don't limit how high you think you can jump before you even begin. Many people have made spectacular increases in their vertical jump. It will take hard work, but it will be worth it.

Things that should be evaluated before you start:

1.) Is your height a difficulty? This won't change. You CAN learn to jump higher, but you still may never be able to dunk. But, that is alright! Develop other aspects of your game.

2.) Are you overweight? By being overweight, you are limiting yourself right from the start.

3.) How athletic are you? Some players just have the "gift" of being able to jump. It can be developed as well, but make sure you know where you are starting. Get a measurement of your vertical jump before you get started. This will show how you are progressing.

4.) Are you in good physical shape? Jumping involves muscles from the entire body. Having just muscular legs alone is not enough.

Let's Get Started

Begin by getting in the best overall shape you can be. This includes all other body parts as well as your legs. To ensure you can reach your ultimate jumping potential, you need to start in good overall shape. You use your entire body while jumping, so it stands to reason that your entire body needs to be in shape. While this is not the most glamorous part of the process, it is necessary. A strong foundation is necessary for the best results. Start here and you will be rewarded for your efforts.

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