Comprehensive Facts And Info About Bitter Greens Perhaps Being Superior To Other Food Items

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A few years back I was waiting in the office of my dermatologist having a routine visit after he had found (and taken out) a skin cancer from my face. This was one among several 5-year bi-monthly checkups where checks and tests would be run to make sure that there wasn't any recurrence of the melanoma.

I remember he walked in and seen some worry on my face as I was waiting for the results. He informed me immediately that the results were positive (as always). He advised, as he always did, to try to prevent from getting burnt by the sun, which will help make getting melanoma less likely. He also repeated that although melanoma is the most fatal cancer, it is additionally the most curable, when caught soon enough, therefore be sure to not miss any visits.

Always being conscious that food plays a part in health, and being aware that this specific doctor was "health conscious" as he was a vegan and arrived to work on a bike most days, on this particular appointment I thought to ask about food. Even though I sort of ate "whatever" at the time, I wanted to know "isn't what we eat a large factor in our health and our capability of fighting disease?". His reply was something like "you don't eat processed foods and you consume plenty of greens, so what more could you do".

I think that was his way of recommending a whole foods diet. As I dove right in educating myself about nutrition, whole foods, the different diets, it ultimately brought me to the idea of vegetarianism, and also veganism. I assumed that those diet programs equated to health however that's not always the case, so I moved on with my exploration to find out the way to be the most healthful.

When I learned about raw food, I felt that was the answer. I figured eating a raw, organic, vegan diet was the best way to eat. I'm not so convinced now that the "standard" raw food diet is "it" after researching some more. I listened to plenty of interviews with Daniel Vitalis in relation to "wild foods", and it really made a lot of sense. He discusses how wild foods are "more powerful" and that these plants might tap their root through various layers of concrete just to survive. Plus, they often have medicinal qualities that can help to "tonify" our organs.

He has suggested that a lot of what we eat, or a lot of what raw food eaters as well as vegans eat is what he calls domesticated foods, foods that were modified over the decades to result in new versions of old foods. I believe he said that the domesticated banana, being completely different from its' wild counterpart, is likened to the difference between a chihuahua and a wolf.

So, what's the first step to "going wild"? It's not always simple for people to walk through the forest, pluck wild health food and make teas, tinctures, salads, etc, but there is something that can be done. "Bitters" are found in food stores, and these could be the nearest to "wild" foods that are offered "domestically".

Some of the usual "wild-ish" greens that I personally include in my food regime are: arugula, dandelion, carrot tops, water cress, collard greens and sometimes endive. Kale and spinach may be eligible as bitters nevertheless we're already adding those into our meals aren't we? :)

Comprehensive Facts And Info About Bitter Greens Perhaps Being Superior To Other Food Items
Wild foods may be some of the healthiest food types that we could be consuming as humans. A simple way to get additional wild foods into our diets might be to get bitter greens from the local grocery store or even your garden.

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