Can You Boost Your Hang Time?

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As he is coming down the court and jumps, scientific laws begin to pertain. These laws declare that every action has an equal and opposite reaction. What this means in layman's terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. The more force the player uses when pushing against the floor, the more force the floor exerts back - resulting in the player going higher into the air.

This action is compounded when a player is running while he is jumping. His center of gravity will follow a parabolic path throughout this process. A persons "center of mass" is situated near their midsection. This means that, if the person were to continue in just the same position for the duration of the entire jumping action, his/her midsection (and consequently, entire body) would go along this route. However as a player jumps while running, the center of mass is lifted - and manipulated.

By raising his knees, he's raising his center of mass relative to his head. He does that on his way up. On the way down, of course, he lowers his legs back down and that, in turn causes the center of mass to come back down. This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. It remains in the same place.

If you can picture it then, the head follows a smooth path up and down whereas the person's center of mass does not.

In essence, the player's head is the key to why we believe in hang time.

When one person looks at another, they tend to not look at the midpoint of their body. We usually concentrate on a person's head (or at least the upper part of the whole body) . What happens at that moment is a bit of an "illusion", but it truly is happening. The head stays in the same place for an unusually extended time since the person changes his center of mass.

Well, if "hang time" is not true, how is it that one person can remain in the air longer than another person? The REAL solution is because that person JUMPS HIGHER. If you can't increase your hang time then, you have to learn to jump higher!

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