Anytime You Have High Blood Pressure Readings Take Basic Steps To Lower Them And Enjoy Living For For A Longer Period

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If you have recently been to your physician and your blood pressure readings are high it may perhaps mean you have high blood pressure or hypertension. Based on how high the readings are you could start treatment promptly or a close watch might be kept on you because one single high reading does not mean you've got high blood pressure. But what do the numbers mean?

Your blood pressure is usually described as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the pressure within your arteries as the heart pumps out blood. If it is high it typically has no symptoms but over time damages several of your organs.

The 1st figure is known as the systolic pressure and is the pressure when your heart is forcing out blood. The second lower number is called the diastolic pressure and is the pressure when the heart is at rest. When you age your blood pressure tends to go up so it's important to know your blood pressure reading and take steps to lower them if necessary.

The 'usual' blood pressure measurement is 120/80. If your blood pressure soars above 140/90 your physician will need to keep a close eye on you and mull over treatment options such as losing weight, changing your diet, stopping smoking or possible medicinal drugs. In the initial stages there is a lot you can do to lower your blood pressure and conceivably avoid the need for prescription medication.

Firstly the most useful action you can take if you are overweight is to lose some. If you are unsure if you are carrying too much weight or not simply look in the mirror. If you manage to lose only 5-6 pounds it still has a beneficial effect on your blood pressure.

Start to walk each day. Only for 20 minutes but make it brisk. Exercise is a further fundamental part in your fight to bring down your blood pressure readings. You will also feel much better for it with additional energy and reduced tiredness.

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